How To Clearly Tell Where You Are In The 4 Stages Of Knee Arthritis
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YouTubeEl Paso Manual Physical Therapy
How To Clearly Tell Where You Are In The 4 Stages Of Knee Arthritis
The staging system of knee arthritis is commonly used by doctors to help determine how severe your knee osteoarthritis is. Knowing what stage you are in helps doctors recommend treatments appropriate for your specific situation. But this system is not complete! It has many assumptions that we believe are false. This means the recommendations ...
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Posterior knee stiffness after ACLR is more common than you think. That tight, “blocked” feeling in the back of the knee often comes from a mix of factors: • Limited knee extension • Tension in the posterior capsule • Hamstring & calf trigger points referring pain into the back of the knee • Altered tibial translations early in rehab (the tibia not gliding forward/backward the way it should) When extension is limited, the tibia doesn’t move smoothly, the posterior tissues stay shortened, and tri
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Posterior knee stiffness after ACLR is more common than you think. That tight, “blocked” feeling in the back of the knee often comes from a mix of factors: • Limited knee extension • Tension in the posterior capsule • Hamstring & calf trigger points referring pain into the back of the knee • Altered tibial translations early in rehab (the tibia not gliding forward/backward the way it should) When extension is limited, the tibia doesn’t move smoothly, the posterior tissues stay shortened, and tri
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