The 7 Best Sources of Protein — According to Harvard Health Publishing
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YouTubeEat Well, Thrive Well
The 7 Best Sources of Protein — According to Harvard Health Publishing
As we age, maintaining strength, energy, and vitality becomes harder — and one nutrient makes all the difference: protein. According to Harvard Health Publishing, protein isn’t just for athletes. It’s the foundation of healthy aging — supporting muscle repair, bone strength, heart health, and immune function. In this video, we explore ...
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