Unlock Running Potential: 4 Dynamic Stretches for Success
0:26
YouTubeJS LOH
Unlock Running Potential: 4 Dynamic Stretches for Success
Elevate your run with these 4 dynamic stretches. Incorporate them pre- and post-run for optimal performance and injury prevention. Consistency unlocks your best running self! #RunningStretches #DynamicStretching #RunningWarmup #RunningCoolDown #InjuryPrevention #RunningTips #MarathonTraining #RunnersOfInstagram #FitnessMotivation # ...
954 views6 months ago
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Simple and Effective warm up routine for runners - I always start with a 15 minute jog and then go into my mobility drills, dynamic stretching to get all the muscles firing and make sure the joints are warm before I starting running fast. Let me know if you do anything else. #warmup #running #runnersofinstagram #instarunners #runningmotivation | Thedentalathlete
1:23
25K views
Simple and Effective warm up routine for runners - I always start with a 15 minute
Thedentalathlete
Must-Do Pre-Run Stretches for Speed & Injury Prevention! 🏃‍♂️🔥 #runner #running #runningtips
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