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[sei] on Instagram: "How to hyperfocus (and actually finish what you start): 1. Eliminate distractions. Phone in another room. Tabs closed. Silence on. 2. Create a ritual. Deep breath. Set a timer. Train your brain: it’s go time. 3. Commit to 15 minutes. No multitasking. Just start. That’s all it takes. 4. Make it fun. Play music. Turn it into a game. Reward yourself after. Focus isn’t about willpower. It’s about design. Design your space → Reclaim your mind. #sei #advice #life #motivation"
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Dr Chloe Stubberfield (The Which Doctor) on Instagram: "✨How long did you hyper focus for before your late autism/ADHD assessment? ✨I hyper focused so hard that I made an eBook about everything I’ve learnt through my late diagnosis at 33, “10 Steps to Thriving After Your Late Autism/ADHD Diagnosis”. ✨If you want to learn more, comment THRIVE and I’ll send you the link and follow @thewhichdoctor_ for more neurodivergent memes. #asd #autism #autistic #latediagnosed #latediagnosis #autisticadult #a
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Hyperfocus isn’t random. It’s a neurodivergent flow state that activates when something aligns with your inner world. This is why your best ideas come through in those moments. What pulls you into that zone?
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