Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Choosing the right carbs, fats, proteins 🥔🥑🥩 Carbs: 🥔 High-volume carbs = more food, better training, fewer binges. Protein: 🥩 Lean protein keeps muscle on your frame and hunger under control when calories drop. Fats: 🥑 Fats aren’t the enemy — unmeasured fats are. Quality sources, weighed portions, no guessing. This is why two people can eat the same calories and get completely different results. Fat loss isn’t hard. Poor food

Cheddar bay biscuit chicken pot pie 🥧✨ Ingredients Chicken - 1 lb chicken breast and thighs (2 chicken breast, 2 chicken thighs) - 2 tsp garlic powder - 2 tsp onion powder - 1 heaping tsp oregano - 1 heaping tsp smoked paprika - 1 heaping tsp Fire & Smoke Society Chica Licka Bam Bam chicken rub - 1/2 tsp chicken bouillon seasoning (optional) - Celery salt & black pepper, to taste - 1 tbsp oil - 1 tbsp ghee (for cooking) Filling - 2 tbsp ghee - 1 small onion, diced - 1 shallot, diced - 2 carrots

Turn $5 Chicken into Restaurant-Grade Stock (In 60 Minutes)

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