What is the correct form for the ab wheel? In this video I break down what the ab wheel actually does, how I used it back in the day, and what I’ve learned after years of studying the spine with McGill. The truth is simple. When you keep a neutral spine and build real stiffness, the rollout can challenge the core in a meaningful way. But when you lose position or lead with the hips, it turns into a loaded flexion workout that your discs will remind you about later. The ab wheel can be great for
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Looking for Ab wheel? try out our very new R&D approved AB wheel with elastic strap which is adjustable and removable for your AB workouts. #ABwheel #corength Sign in - https://bit.ly/32WA7f2 | Decathlon Sports India
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