Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips

473K views · 1.2K reactions | Same weight, different form, different burn! Stiff-Leg Deadlift (SDL) vs Romanian Deadlift (RDL) —both are  for glute & hamstring gains, but look closely at the movement.Alin ang madalas mong gawin? #SDLvsRDL #GluteWorkout #LegDayDifference #DeadliftForm #HamstringFocus #BubbleWorkout #WorkoutTips #FitPinay #GymFormCheck #TrainSmartNotJustHard | Analiza Faraon Andal | Facebook