12 Weeks Post-ASIS Avulsion Fracture | High School Athlete Progresses to Phase 3 Rehab
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YouTubeEvolve Physical Therapy
12 Weeks Post-ASIS Avulsion Fracture | High School Athlete Progresses to Phase 3 Rehab
At 12 weeks post-ASIS avulsion fracture, this high school athlete is making incredible progress in his rehab! He’s now moving into Phase 3 exercises, including Nordic hamstring curls, which are excellent for building strength and enhancing core stability. ⚠️ THIS IS NOT A BEGINNER EXERCISE As always, train both legs! Effective and ...
2.9K views8 months ago
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