Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
0:22
YouTubeFitness Happy Time
Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
Fix hip dips and “fake wide hips” with this one simple at-home move! If your hips stick out on the sides, glute training won’t fix it — it can actually make the bulges more visible. The real issue comes from pelvic external rotation, and this cross-leg tabletop exercise helps reset your pelvis instantly. Here’s how to do it: • Get ...
2.5M views4 weeks ago
Shorts
The Pilates Board: Worth the Hype?
2:04
277.9K views
The Pilates Board: Worth the Hype?
Boards, Bikes, And Hikes
Motivación y Pilates para Estudiantes
0:12
950.1K views
Motivación y Pilates para Estudiantes
carlotrixx
Pilates Workout
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
19.8M viewsMay 31, 2023
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
12.4M viewsOct 15, 2020
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
31:17
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
3.7M viewsJul 17, 2023
Top videos
Glow Up: 3-Minute Double Chin Exercises
3:11
Glow Up: 3-Minute Double Chin Exercises
TikTokstudiobymargarita
919.1K views1 week ago
Astoria Activewear on TikTok
0:07
Astoria Activewear on TikTok
TikTokastoriaactivewear
563K views3 weeks ago
STUDIO by Margarita on TikTok
3:09
STUDIO by Margarita on TikTok
TikTokstudiobymargarita
706.2K views1 month ago
Pilates Benefits
The Top 5 Benefits of Pilates
11:29
The Top 5 Benefits of Pilates
YouTubeDr. Dawn (Pelvic Health &
31.7K viewsNov 1, 2022
The Health Benefits Of Pilates
3:50
The Health Benefits Of Pilates
YouTubeLivingHealthyChicago
26.4K viewsJan 27, 2020
Discover 5 Amazing Pilates Benefits That Can Change Your Life
11:26
Discover 5 Amazing Pilates Benefits That Can Change Your Life
YouTubeDr. Dawn (Pelvic Health &
295 viewsMay 14, 2024
Glow Up: 3-Minute Double Chin Exercises
3:11
Glow Up: 3-Minute Double Chin Exercises
919.1K views1 week ago
TikTokstudiobymargarita
Astoria Activewear on TikTok
0:07
Astoria Activewear on TikTok
563K views3 weeks ago
TikTokastoriaactivewear
STUDIO by Margarita on TikTok
3:09
STUDIO by Margarita on TikTok
706.2K views1 month ago
TikTokstudiobymargarita
The Pilates Board: Worth the Hype?
2:04
The Pilates Board: Worth the Hype?
277.9K viewsSep 7, 2024
YouTubeBoards, Bikes, And Hikes
Motivación y Pilates para Estudiantes
0:12
Motivación y Pilates para Estudiantes
950.1K views2 weeks ago
TikTokcarlotrixx
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views1 month ago
TikTokstudiobymargarita
#pilates 🤎 | pilates
0:27
#pilates 🤎 | pilates
216.9K views3 weeks ago
TikTokonlychimo
0:19
Everyday get a slim waist #pilates #fitness #workout
252.9K views1 month ago
YouTubeIsla Rune Pilates
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views4 weeks ago
TikTokroselifting
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views1 month ago
TikTokhazalkaratekin
0:12
Pilates y las Piernas de Dua Lipa: ¿Te Animarías?
221.9K views3 weeks ago
TikTokiraaatze
2:34
La definición de excelente ambiente laboral es el estudio de pilates en …
171.4K views4 weeks ago
TikTokkarliilandia
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views3 weeks ago
TikTokstudiobymargarita
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views1 month ago
TikTokzaniastudio.mx
0:08
the SECRET to toned Pilates arms #shorts #pilates #tonedarms
58.2K views1 month ago
YouTubenourishmovelove
0:56
Comment “start” for a free week of workouts! #GirlsWhoLift #TonedA…
43.8K views3 weeks ago
TikTokmaiahenryfit
0:07
Be a Samantha #pilatestiktok #satc #satctiktok #carriebradshaw #sam…
100.8K views2 weeks ago
TikTokwellnessbydiami
2:55
Diony Sanntos Personal no TikTok
52K views1 month ago
TikTokdiony_sanntos
0:14
Paula Curtosi on Instagram: "If your instructor says you’re almost at th…
44K views1 week ago
Instagrampilates.with.paula
See more videos
Static thumbnail place holder