My plus sized women. Begin this exercise at least 3x weekly. Aim to do each exercise for 1 minute each , 4 sets total with a 30 second rest in between each exercise. Alongside this routine. Walk 1-3 miles which can be done by walking a track outside or on the treadmill. Take your time. Stay consistent and you will see results. #beginnerworkout #seatedworkout #fupa #bellyfatburner #beginnerworkout #plussize #overweight | Brandon Palmer
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