Jana Danielson | Pelvic Floor & Perimenopause Expert on Instagram: "How to Use the Cooch Ball Think of this as the Costco sampler version, a quick 60-second intro to one of the most powerful self-care practices for your pelvic floor. You don’t have to sit cross-legged on the floor (that’s a myth!). You can use your Cooch Ball on a chair, your couch, even your bed. If it feels intense, place your hands down to take a little weight off, that “ouch factor” is simply your body telling you your pelvi
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Jana Danielson | Pelvic Floor & Perimenopause Expert on Instagr…
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Instagramjana.danielson
Jana Danielson | Pelvic Floor & Perimenopause Expert on Instagram: "It’s Jana from Cooch Ball and I want to show you why this little ball is such a big deal. As a Pilates instructor, I created the Cooch Ball to help women get oxygen-rich, nutrient-rich blood flow to the pelvic floor, one of the most ignored yet essential muscle groups in the body. The Cooch Ball works beautifully alongside pelvic floor physical therapy and helps retrain your body to release rather than clench (because those “squ
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Jana Danielson | Pelvic Floor & Perimenopause Expert on Instagr…
2.1K views1 month ago
Instagramjana.danielson
Turn Your Kitchen Into a Pilates Reformer: Standing Side Splits. And yes, this one is a game-changer for your hips and your pelvic floor. Why it matters: Your hips are a ball-and-socket joint, so lateral (side-to-side) movement is essential. Even better? This exercise wakes up your inner thighs (adductors) which are key teammates of the pelvic floor. Execution is everything: - Slide OUT by reaching through the baby-toe side of the foot - Slide IN by dragging the big-toe side of the foot - Inhale
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Turn Your Kitchen Into a Pilates Reformer: Standing Side Splits. A…
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Yes… BOTH. And no, you’ll never guess where we’re working. Here’s the secret: Your jaw, mouth, and pelvic floor are deeply connected through fascia, nerves, and your nervous system. Tension in one often shows up in the other. So today we’re going intra-ora aka inside your mouthl (wash those hands): - Thumb & index finger - Pinch inside the cheek - Drag the tissue forward - Move around the whole mouth like rays of sunshine If you’re a gagger, breathe through your nose. Do this 1–2x around the mou
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Yes… BOTH. And no, you’ll never guess where we’re working. Here’…
235 views3 weeks ago
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Pelvic floor PSA and yes, I’m unapologetically biased on this one. Last night my feed was FULL of the “lift and hold, lift and hold, lift for 20 seconds!” pelvic floor videos that are going viral right now. And I need to say this clearly: This strategy is NOT serving most women. Here’s why: Most women already have a hypertonic (too tight) pelvic floor. That means the “elevator” never actually makes it down to the lobby — it lives on the second floor, clenched, guarded, and exhausted. So when you
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Pelvic floor PSA and yes, I’m unapologetically biased on this on…
161 views3 weeks ago
FacebookCooch Ball
Pelvic floor PSA I’m officially on a mission to help you understand why all those viral “squeeze, lift, squeeze, lift” pelvic floor videos are actually doing more harm than good. Here’s the truth: If your pelvic floor is already tight (hello, hypertonic pelvic floor), more squeezing just keeps it stuck in a clenched state. It never learns how to rest. And when the pelvic floor can’t fully relax, this is what shows up: • leaking when you cough, sneeze, or laugh • pain during intercourse • constip
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Pelvic floor PSA I’m officially on a mission to help you understand w…
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