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6 Best Upperbody Workout: An effective upper-body workout focuses on building strength and stability across all major muscle groups. The exercises for this routine are: Pull-ups. Barbell bent-over rows. Barbell overhead presses. Barbell bench presses. Chest dips. Farmer’s carry. #workout #bodybuilding #upperbodyworkout
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simple upper body routine that’ll produce quality results! 5 rounds minimum ✅ #fitness #upperbodyworkout #gymtok #fitnessmotivation
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