How to do Vertical Leg Press Machine the correct way (Perfect Technique Tutorial)
3:37
YouTubeLean Physique Lab
How to do Vertical Leg Press Machine the correct way (Perfect Technique Tutorial)
Elevate your leg day with the Vertical Leg Press! 🦵 This unique variation emphasizes your quads, hamstrings, and glutes while allowing for a greater range of motion compared to traditional leg presses. In this video, I’ll show you the correct setup, form, and tips to safely and effectively perform this powerful exercise. 🚨 What You’ll ...
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