Polychlorinated Biphenyls - A Forgotten Legacy?

Caroline Bienert Nutritionist on Instagram: "As a nutritionist, I see more and more people struggling with the effects of elevated cortisol — our primary stress hormone. While cortisol itself isn’t the enemy, chronically high levels can disrupt sleep, slow digestion, influence weight gain (especially around the midsection), and leave you feeling wired but exhausted. The good news? You can support your body naturally: 🌿 Prioritize balanced meals with protein, healthy fats, and fiber 😴 Protect y