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Unlock Your Brain | Andrew Huberman on the Power of Boring Breaks & Silence
Your brain doesn’t need more stimulation — it needs silence. In this powerful short, Dr. Andrew Huberman explains why boredom, quiet moments, and intentional breaks are essential for focus, creativity, and long-term brain health. Constant input keeps your mind reactive. Silence helps it reset and perform at its best. This clip is for anyone ...
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