4 Amazing Lat Exercises You’re Missing Out On
1:00
YouTubeJeff Nippard
4 Amazing Lat Exercises You’re Missing Out On
Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your ...
14.8M viewsDec 7, 2023
Shorts
Fenton Edwards on Instagram: "3 Lat Movements for Full Back Domination 💥 LAT STRETCH, LOWER LAT DRIVE, UPPER BACK POWER 🔥 1️⃣ 45° Stirrup Pulldown (Full Lat Focus) Seated at the lat pulldown, body turned 45°, braced against the thigh pad like I’m locking in for battle. Seat dropped to the lowest point for a deep stretch. I drive the handle straight down toward my obliques, lats lighting up from top to bottom. This isn’t just a pulldown—it’s lat armor plating in the making. 2️⃣ Kneeling One-Arm
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