Easy Back Pain Exercises for Seniors 60+
2:27
YouTubehealth & wellness
Easy Back Pain Exercises for Seniors 60+
🌿 Tired of lower back pain slowing you down after 60? These 5 gentle, science-backed movements are designed to ease stiffness, release tension, and strengthen your back — naturally. You don’t need a gym. You just need mindful movement. Pelvic Tilt – Reawaken your spine Glute Bridge – Strengthen hips & relieve back strain Single Knee ...
1 month ago
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