Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
0:59
TikTokjay.rose.phase6
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical
Jay Rose(@jay.rose.phase6). original sound - Jay Rose. Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and ...
8.9M viewsApr 1, 2023
Shorts
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
205.2K views
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore
Christina Nicci
Can you rotate your shoulders? It's a sign of a healthy joint, so get practising! (BF Sale now on!)
0:31
20.9K views
Can you rotate your shoulders? It's a sign of a healthy joint, so get
Tom Morrison
Related Products
Foam Roller for Stretching
Stretching and Mobility Exercises
Shoulder Stretches for Mobility
#Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
YouTubeMar 30, 2023
Top videos
5 steps to create balance and flexibility | spine mobilisation girls
0:13
5 steps to create balance and flexibility | spine mobilisation girls
TikTokyanatopfit
904.4K views2 weeks ago
Exercises to Get Up From Floor Better in 2026
0:59
Exercises to Get Up From Floor Better in 2026
YouTubeJustin Agustin
49K views2 weeks ago
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
YouTube[P]rehab
419K viewsMay 25, 2023
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Full Body Flexibility | 25 of the Best Stretches
9:42
Full Body Flexibility | 25 of the Best Stretches
YouTubepigmie
3.4M viewsMay 23, 2018
5 steps to create balance and flexibility | spine mobilisation girls
0:13
5 steps to create balance and flexibility | spine mobilisation girls
904.4K views2 weeks ago
TikTokyanatopfit
Exercises to Get Up From Floor Better in 2026
0:59
Exercises to Get Up From Floor Better in 2026
49K views2 weeks ago
YouTubeJustin Agustin
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
419K viewsMay 25, 2023
YouTube[P]rehab
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
205.2K views1 month ago
YouTubeChristina Nicci
Can you rotate your shoulders? It's a sign of a healthy joint, so get practising! (BF Sale now on!)
0:31
Can you rotate your shoulders? It's a sign of a healthy joint, so get pra…
20.9K views1 month ago
YouTubeTom Morrison
Rollz Motion: Versatile Rollator and Wheelchair Solution
0:44
Rollz Motion: Versatile Rollator and Wheelchair Solution
2.6M views1 month ago
TikTokforevermobility
The Hip Mobility Routine I do everyday to stay pain free. Do this daily for best result. #fitness #mobilitycoach #mobility
0:29
The Hip Mobility Routine I do everyday to stay pain free. Do thi…
68.8K views3 weeks ago
TikTokoj.fit
0:13
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀…
1.4M views4 weeks ago
TikTokmaddiepricegym
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views3 weeks ago
TikTokizaszyszko
1:01
Try This Easy Glute Exercise at Home!
31K views1 month ago
YouTubeChristina Nicci
0:58
The Stretch Modern Humans Need Back.
728.6K views3 weeks ago
YouTubeStrength Side
0:52
Honoring Veterans: Kenny's Inspiring Scooter Foundation
10.2M views1 month ago
TikTokitschompshop
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada m…
582.3K views1 week ago
TikTokedugarcia_trainer
0:27
Full Mobility Routine | 9 Mobility Exercises must do everyday #cali…
852.6K views1 month ago
YouTubeMohit Sharma
0:38
Jay Rose on TikTok
1.1M viewsAug 17, 2022
TikTokjay.rose.phase6
0:11
The train system in Hamburg is really great! Inside the train they h…
247.7K views2 weeks ago
TikTokthejourneyofabravewoman
0:33
5 Simple Moves for Stronger Knees and Flexible Shoulders
229.7K views1 month ago
TikToktaichishare
1:18
Discrimination and Accessibility Issues at Woolworths
80.2K views3 weeks ago
TikTokbystorm.beauty
1:26
There’s a fine line between help and hurt… #mobilitytraining | mobility …
129.1K views1 week ago
TikTokjarellcarter8
See more videos
Static thumbnail place holder