How to do seated leg curl
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YouTubeIdris
How to do seated leg curl
Seated Leg Curl (Machine) 🟢Starting Position: ☑️Raise the thigh pad to its highest position ☑️Sit upright with your back and hips pressed evenly against the pads in the center not to the left or right ☑️Extend your knees and place your ankles on the roller pad if adjustable the pad should contact the back of the heels or lower ...
5 views1 month ago
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